For some of us, consuming protein shakes is an essential part of our diet.
Especially when one is committed to fitness, protein shakes are the most convenient source of nutrition. However, one inconvenient truth about protein shakes that most of us tend to turn a blind eye to is that they may make acne worse.
If you're still wondering how this is possible, let us explore the science behind it.
Firstly, whey protein shakes are notorious for being a cause of acne breakouts.
Whey is derived from cow's milk and contains hormones that stimulate the production of sebum, a type of oil that clogs pores and causes pimples. The consumption of whey protein triggers insulin spikes, which as a result, increases the production of insulin-like growth factors. These growth factors then stimulate the production of testosterone, which has been shown to cause acne breakouts.
Therefore, the consumption of whey protein shakes can lead to an increase in acne breakouts.
Soy protein, on the other hand, has high levels of phytoestrogens, which are plant-based hormones that mimic the effect of estrogen in the body. However, the problem with consuming these plant-based hormones in protein shakes is that it can disrupt the natural hormone balance of the body. A change in hormonal balance can lead to acne breakout. According to recent studies, the consumption of soy protein shakes can lead to skin inflammation, which can cause acne or worsen the breakouts.
Another factor that contributes to the worsening of acne breakouts is the fact that protein shakes contain added sugars and artificial sweeteners, which can increase the insulin level in the body. High insulin levels can cause inflammation and cause hormonal fluctuations in the body, which can lead to acne breakouts.
Consuming protein shakes also has a digestive impact on the body, which, in turn, can lead to acne breakouts. Protein shakes are high in calories, and when they are consumed in large quantities, it puts a strain on the digestive system, which can cause constipation and an accumulation of toxins in the body. These toxins then contribute to acne breakouts.
It is essential to understand that consuming protein shakes can cause acne breakouts in some individuals.
If you are prone to acne breakouts or have acne-prone skin, it is advisable to limit the consumption of protein shakes or avoid them altogether. However, if you cannot do without protein shakes in your diet, it is recommended that you opt for plant-based protein shakes that are free from artificial sweeteners and added sugars. Additionally, it is essential to maintain a healthy diet, stay hydrated, and follow a regular skincare routine to keep your skin healthy and free of acne breakouts.
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