Is Your Protein Shake Making Your Skin Breakout?
For some of us, consuming protein shakes is an essential part of our diet. 
Especially when one is committed to fitness, protein shakes are the most convenient source of nutrition. However, one inconvenient truth about protein shakes that most of us tend to turn a blind eye to is that they may make acne worse. 
If you're still wondering how this is possible, let us explore the science behind it.

Firstly, whey protein shakes are notorious for being a cause of acne breakouts. 
Whey is derived from cow's milk and contains hormones that stimulate the production of sebum, a type of oil that clogs pores and causes pimples. The consumption of whey protein triggers insulin spikes, which as a result, increases the production of insulin-like growth factors. These growth factors then stimulate the production of testosterone, which has been shown to cause acne breakouts. 
Therefore, the consumption of whey protein shakes can lead to an increase in acne breakouts.

Soy protein, on the other hand, has high levels of phytoestrogens, which are plant-based hormones that mimic the effect of estrogen in the body. However, the problem with consuming these plant-based hormones in protein shakes is that it can disrupt the natural hormone balance of the body. A change in hormonal balance can lead to acne breakout. According to recent studies, the consumption of soy protein shakes can lead to skin inflammation, which can cause acne or worsen the breakouts.

Another factor that contributes to the worsening of acne breakouts is the fact that protein shakes contain added sugars and artificial sweeteners, which can increase the insulin level in the body. High insulin levels can cause inflammation and cause hormonal fluctuations in the body, which can lead to acne breakouts.

Consuming protein shakes also has a digestive impact on the body, which, in turn, can lead to acne breakouts. Protein shakes are high in calories, and when they are consumed in large quantities, it puts a strain on the digestive system, which can cause constipation and an accumulation of toxins in the body. These toxins then contribute to acne breakouts.

It is essential to understand that consuming protein shakes can cause acne breakouts in some individuals. 
If you are prone to acne breakouts or have acne-prone skin, it is advisable to limit the consumption of protein shakes or avoid them altogether. However, if you cannot do without protein shakes in your diet, it is recommended that you opt for plant-based protein shakes that are free from artificial sweeteners and added sugars. Additionally, it is essential to maintain a healthy diet, stay hydrated, and follow a regular skincare routine to keep your skin healthy and free of acne breakouts.

Click HERE for a Free Guide "3 Tips For Clearer Skin"

Meet Jean Kelly -Acne Esthetician

 
I'm Jean Kelly. 
I received my esthetician license in 2012.  I've been working on skin since then learning all I can about rosacea and acne. I took a course to be an acne specialist so I could learn even more and have access to exclusive products.  My kids struggled with acne for years.  My daughter would cry, her face covered in pimples, and beg me "please don't make me go to school".  It was heartbreaking to see her in pain.  We went to doctors and they never tried to find the causes, they only wanted to prescribe medication. .. some with really bad side effects.  One summer she went swimming and came out so sunburn with second degree burns from one of the prescription medications. 
My son's skin wasn't much better.  His was mostly on his neck, chest and back.  We went through the same routing with doctors just prescribing meds.  Nothing helped.
I finally decided I needed to research what causes acne.  I went to school to be an esthetician thinking I could get some answers.  It seemed like everyone was perplexed!  Once I got my license I was able to buy products that only licensed esthetician can buy.  I found a product line that worked great!  My daughter said her face looks it's best when she's using it and I must say she is beautiful!  
I decided my purpose in life was to help others that are struggling with acne, to clear their skin and change their lifestyle to include healthier foods and supplements.
I learned that what is going on inside your body shows up on the outside!  Gut and liver health are an important part of clearing acne along with a good skin care routine.  
             Are you ready to get started clearing your skin?
                                       Jean



If you have a child going through a hard time, I hope that you'll join my free group for parents.  

In my exclusive community we will give you inspiration and and lots of ways to live a more healthy lifestyle. Our focus is not only on helping to clear your teens skin, but also working on their self-esteem, digestion as well as finding the right supplements and foods. 

Just know that you’re not alone and you'll be surrounded by supportive and like minded people!




Contact

Copyrights © 2025 held by respective copyright holders, including Jean Kelly -Acne Esthetician.