Does Tanning Really Help Acne? Let’s Find Out!
You might have heard someone say, “Go outside and get a tan, it’ll clear up your acne!” While this advice might sound helpful, it’s actually a big misunderstanding. Let’s talk about why tanning isn’t the answer to clear skin and what you can do instead to help your skin feel and look better.
What Is Tanning?
Tanning happens when your skin gets darker because of sunlight. The sun gives off something called UV rays, which can change your skin color. Some people think that tanning dries up acne and makes their skin look better. But is that really true?
Why Tanning Doesn’t Fix Acne
Temporary Results:
Tanning might make your skin look smoother at first because it hides redness. But the truth is, it doesn’t fix the problem. The acne is still there and tanning doesn’t make it go away.
Dry Skin Problems:
The sun can dry out your skin, which might seem like a good thing for oily skin. But when your skin gets too dry, it tries to protect itself by making even more oil! This extra oil can clog your pores and lead to more breakouts.
Long-Term Damage:
Tanning can hurt your skin. It can cause wrinkles, sunspots and even skin cancer. These are big problems that can happen later in life.
Dark Marks Stay Longer:
If you have acne scars or dark spots, tanning can make them darker and harder to fade. This is because UV rays affect how your skin heals.
What Should You Do Instead?
Instead of tanning, try these healthy skin tips:
Protect Your Skin: Wear sunscreen every day, even if it’s cloudy. Use one that’s labeled non-comedogenic, so it won’t clog your pores.
Stick to a Routine: Wash your face gently twice a day and use products made for acne-prone skin.
Moisturize: Yes, even if you have acne! Keeping your skin hydrated and moisturized helps prevent dryness and irritation.
Manage Stress: Stress can make acne worse. Finding ways to relax can help your skin and your mind.
How Stress Affects Your Skin
Stress can make your skin more sensitive and lead to breakouts. When you’re stressed, your body makes more hormones, like cortisol, which can cause your skin to produce extra oil. That’s why managing stress is super important when you’re trying to take care of your skin.
Free Guide: "Stress Relief with Journal Prompts"
Want an easy way to manage stress? Grab our free guide: "Stress Relief with Journal Prompts" HERE. Writing in a journal helps you get your thoughts out and feel calmer. It’s a great way to take care of your mind and your skin!
The Bottom Line
Tanning might seem like a quick fix for acne, but it’s not the answer. Instead, focus on taking care of your skin the healthy way; with sunscreen, a good skincare routine and stress relief. Remember, your skin deserves kindness, and so do you.
Ready to start feeling calmer and more confident? Download our free guide HERE and take the first step toward clearer skin and a happier you!
Have a fabulous day!
Jean Kelly
Licensed Esthetician
Acne Specialist
“Mom's come to me when they've tried everything but their teens acne just won't clear”
PS.
You're invited to join my free Facebook Group "Parents of Teens With Acne", get invitation HERE
If you want to get started right away with some secrets that are easy to implement and don't cost a lot of money, grab the online mini course "Clear Skin Secrets" HERE and start using the secrets today! It's super affordable at only $28 and lots of moms are jumping in before the price goes up.
