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3 Ways to Lift Your Spirits and Clear Your Skin!

3 Ways to Lift Your Spirits and Clear Your Skin!
Did you know that stress and your mindset have an effect on your skin.  It may be making your acne worse and you don't even realize it!  Try these tips to reduce stress so that you can finally clear your acne.
3 Ways to Lift Your Spirits!   Are you in a rut? Not in the mood to do anything?

Sometimes we get burnt out with our day to day lives and need to make some small changes to put us back in a good mood. Here are a few things you can do to lift your spirits!

  1. Start a gratitude journal!  Spend 20 min and write down everything that comes to your mind that you’re grateful for. It might be hard at first,  a cup of coffee, a new flavor of tea,  a bright sunny day  - keep thinking about it and as things come up throughout the day,  write them down.  If you do this every day for a month you’ll find that you have a whole new attitude!
     2.  Stretch!   Spend some time doing stretches.  Touch your toes, use a door frame and twist your arms
     and back.  Feel the stretch.  As we age our muscles get tighter, that’s why they say people shrink 
     when their older!   By stretching out your muscles it will help with flexibility and every day tasks.

     3. Try a new recipe!  Even if it’s just a big salad with all the toppings. Trying something new gives 
     you a feeling of accomplishment.  Eating anti-inflammatory foods also helps clear your skin so add 
some walnuts or blueberries to your salad!  
Here is a recipe book you may enjoy --  Delicious Salad Recipes for Clear Skin: Acne Safe Recipe Book


Meet Jean Kelly -Acne Esthetician

 
I'm Jean Kelly. 
I received my esthetician license in 2012.  I've been working on skin since then learning all I can about rosacea and acne. I took a course to be an acne specialist so I could learn even more and have access to exclusive products.  My kids struggled with acne for years.  My daughter would cry, her face covered in pimples, and beg me "please don't make me go to school".  It was heartbreaking to see her in pain.  We went to doctors and they never tried to find the causes, they only wanted to prescribe medication. .. some with really bad side effects.  One summer she went swimming and came out so sunburn with second degree burns from one of the prescription medications. 
My son's skin wasn't much better.  His was mostly on his neck, chest and back.  We went through the same routing with doctors just prescribing meds.  Nothing helped.
I finally decided I needed to research what causes acne.  I went to school to be an esthetician thinking I could get some answers.  It seemed like everyone was perplexed!  Once I got my license I was able to buy products that only licensed esthetician can buy.  I found a product line that worked great!  My daughter said her face looks it's best when she's using it and I must say she is beautiful!  
I decided my purpose in life was to help others that are struggling with acne, to clear their skin and change their lifestyle to include healthier foods and supplements.
I learned that what is going on inside your body shows up on the outside!  Gut and liver health are an important part of clearing acne along with a good skin care routine.  
             Are you ready to get started clearing your skin?
                                       Jean



If you have a child going through a hard time, I hope that you'll join my free group for parents.  

In my exclusive community we will give you inspiration and and lots of ways to live a more healthy lifestyle. Our focus is not only on helping to clear your teens skin, but also working on their self-esteem, digestion as well as finding the right supplements and foods. 

Just know that you’re not alone and you'll be surrounded by supportive and like minded people!




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