hydration

The Impact Hydration Has on Clearing Acne

The Impact Hydration Has on Clearing Acne
Does Drinking Water Help Clear Skin?

Proper skincare is more than a cosmetic concern, especially for parents watching their teens struggle with acne. It's a part of their overall health and many factors play a role, one of which is hydration. But does drinking water really help to clear skin? Let's dive into the science and find out.

Understanding Acne
Before we make a splash into the benefits of water, it's essential to understand what causes acne. Acne can result from hormonal changes, bacteria, inflammation and an imbalance in the skins oil production. Common misconceptions may lead parents and teens to seek quick fixes or blame certain foods or habits for acne flare-ups.

The Impact of Hydration on Skin
Hydration serves as the foundation of healthy skin. Water is critical to maintain the balance of bodily fluids and supports various functions including digestion, circulation, and temperature regulation, all of which can impact skin health. Well hydrated skin looks more plump and vibrant, while dehydrated skin can make it more vulnerable to skin issues.

Hydration and Acne
When skin is dehydrated, it can trigger an increase in oil production as a defense mechanism. This excess oil can block pores, leading to breakouts.  Using products that hydrate the skin helps to maintain moisture balance in the skin, potentially reducing the need for this protective oil surge.

Other Factors that Affect Skin Health
While hydration is essential, it's not the sole hero in the epic battle for clear skin. Diet, stress levels, and skincare routines also significantly influence skin health. A diet high in fruits, vegetables, and lean proteins can support skin repair and maintenance, while a balanced skincare routine cleanses and protects the skin barrier.

Debunking Myths
It's time to flush away myths: drinking water alone won't cure acne. 
It's a piece of the puzzle, but not the entire solution. There's no one-size-fits-all answer to clearing acne.  The skin can't clear up if it's dehydrated, so hydration should be considered one part of a comprehensive skincare approach.

Tips for Healthy Skin
Here are some actionable Acne Hydration Tips to help promote clear skin:
* Encourage your teen to carry a water bottle and sip throughout the day.  Adding Lemon will also help to detox the body.
* Include water-rich foods in their diet, like cucumber and watermelon.
* Limit caffeinated beverages and energy drinks that can contribute to dehydration.
* Monitor the climate and indoor heating, as these can affect hydration needs. A humidifier could help if it's too dry inside.
* Pair hydration with a consistent hydrating skincare routine tailored for your teen's skin type.

In the quest for clear skin, water is very beneficial. While it's not a magical solution for teen acne, proper water intake coupled with a balanced diet and a custom hydrating skincare routine offers the best chance for improvement. 
Remember, as every teen's skin is unique, listening to its specific needs and being patient with the process are also vital.

If you'd like a FREE guide that will help your new hydration routine, check out the  "Easy Acne Detox" you can find that HERE

You may be interested in joining my FREE Facebook Community "Parents Of Teens With Acne" where I have other trainings and free give-aways. 

 Have a fabulous day!

Meet Jean Kelly -Acne Esthetician

 
I'm Jean Kelly. 
I received my esthetician license in 2012.  I've been working on skin since then learning all I can about rosacea and acne. I took a course to be an acne specialist so I could learn even more and have access to exclusive products.  My kids struggled with acne for years.  My daughter would cry, her face covered in pimples, and beg me "please don't make me go to school".  It was heartbreaking to see her in pain.  We went to doctors and they never tried to find the causes, they only wanted to prescribe medication. .. some with really bad side effects.  One summer she went swimming and came out so sunburn with second degree burns from one of the prescription medications. 
My son's skin wasn't much better.  His was mostly on his neck, chest and back.  We went through the same routing with doctors just prescribing meds.  Nothing helped.
I finally decided I needed to research what causes acne.  I went to school to be an esthetician thinking I could get some answers.  It seemed like everyone was perplexed!  Once I got my license I was able to buy products that only licensed esthetician can buy.  I found a product line that worked great!  My daughter said her face looks it's best when she's using it and I must say she is beautiful!  
I decided my purpose in life was to help others that are struggling with acne, to clear their skin and change their lifestyle to include healthier foods and supplements.
I learned that what is going on inside your body shows up on the outside!  Gut and liver health are an important part of clearing acne along with a good skin care routine.  
             Are you ready to get started clearing your skin?
                                       Jean



If you have a child going through a hard time, I hope that you'll join my free group for parents.  

In my exclusive community we will give you inspiration and and lots of ways to live a more healthy lifestyle. Our focus is not only on helping to clear your teens skin, but also working on their self-esteem, digestion as well as finding the right supplements and foods. 

Just know that you’re not alone and you'll be surrounded by supportive and like minded people!




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