Acne is a common skin condition that affects millions of teens and young adults worldwide.
There has been a lot of research on acne, and although its cause is not entirely clear, one thing has become apparent - the connection between candida and acne.
Candida is a type of fungus that lives in our bodies and usually does not harm us. However, when it grows excessively, it can cause various health problems, including acne. This blog post aims to provide a comprehensive overview of the candida and acne connection.
What is Candida?
Candida is a type of yeast that is naturally present in our bodies. It resides in our gut, mouth, and vagina and usually does not cause any problems. However, when it multiplies excessively, it can lead to candidiasis, a fungal infection. There are many reasons why candida overgrowth occurs, including consuming a high-sugar diet, taking antibiotics, stress, and a weakened immune system. When the candida yeast is out of balance, it can lead to various health issues, including acne.
The Link Between Candida and Acne
Research has shown that candida overgrowth can lead to acne. Candida causes inflammation in the gut and throughout the body, leading to increased sebum production. Sebum is an oily substance that is produced by the sebaceous glands in our skin. When there is an excess of sebum in our skin, it can clog our pores, leading to the development of acne. Candida overgrowth also causes hormonal imbalances, which can exacerbate acne symptoms.
Symptoms of Candida Overgrowth
Apart from acne, other symptoms of candida overgrowth can include:
bloating, constipation, diarrhea, abdominal pain, fatigue, brain fog, and recurrent infections, among others.
How to Treat Candida Overgrowth and Acne
Fortunately, candida overgrowth and acne can be treated. The first step is to change your diet.
Avoid sugary foods, refined carbohydrates, alcohol, and processed foods, which can cause candida to multiply. Instead, focus on consuming anti-inflammatory foods that boost your immune system, such as leafy green vegetables, berries, nuts, seeds, and lean protein. You can also take supplements such as probiotics and antifungal herbs, which help to balance the candida yeast in the gut.
Candida overgrowth and acne are two conditions that can have a significant impact on your quality of life. Fortunately, they can be treated by adopting a healthy diet and taking supplements that balance the candida yeast. Remember to consult with your healthcare provider before starting any treatment to ensure that it is appropriate for you. By following a healthy lifestyle, you can get a clear, healthy skin and lead a more fulfilling life.
If you want to dive deeper into the root causes, check out the Module "Candida 101" in our Hormone Course HERE