Glow from Within: Sweet Potato Skin Clearing Recipe
Clear, radiant skin starts from within, and what better way to nourish your complexion than with wholesome ingredients like sweet potatoes? Packed with vitamins, antioxidants, and anti-inflammatory properties, sweet potatoes can work wonders for achieving that coveted clear complexion. Here's a simple yet delicious recipe that will leave your skin glowing from the inside out.
Sweet Potato and Spinach Bowl
Ingredients:
1 large sweet potato, peeled and diced
1 cup quinoa cooked
2 cups baby spinach
1 avocado, sliced
½ cup cherry tomatoes, halved
¼ cup pumpkin seeds
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Preheat the oven to 400°F (200°C).
In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper.
Spread them out on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.
While the sweet potatoes are roasting, cook the quinoa according to package instructions.
In a small bowl, whisk together the remaining tablespoon of olive oil and lemon juice to make the dressing. Season with salt and pepper to taste.
Once the sweet potatoes and quinoa are cooked, assemble your Sweet Potato & Spinach Bowl. Divide the quinoa among serving bowls and top with roasted sweet potatoes, baby spinach, avocado slices, cherry tomatoes, and pumpkin seeds.
Drizzle the lemon dressing over the bowls and gently toss to combine.
Serve immediately and enjoy the nourishing goodness of this sweet potato and spinach bowl!
Why It Works:
Sweet Potatoes: Rich in beta-carotene, vitamin C, and antioxidants, sweet potatoes help combat free radicals and promote skin cell turnover, leading to a clearer complexion.
Spinach: Packed with vitamins A, C, and K, as well as iron and folate, spinach aids in skin repair, reduces inflammation, and promotes healthy circulation for that natural glow.
Avocado: Loaded with healthy fats and vitamin E, avocado moisturizes the skin from within and helps maintain its elasticity and suppleness.
Incorporate this delicious sweet potato and spinach bowl into your weekly meal rotation to nourish your skin from the inside out and unveil a complexion that radiates health and vitality.
If you're looking for some clear skin snack ideas, grab this FREE Guide HERE
If you're a Parent of a Teen with Acne you're invited to join this FREE Facebook Group: HERE
Have a fabulous day!
Jean Kelly
Licensed Esthetician
Acne Specialist
P.S. Do you want to get started clearing your skin right away? Lots of people are getting into the "Clear Skin Secrets" online course at this super low price. Check it outHERE if you're interested
