What Foods Make Acne Worse? A Guide for Teens and Young Adults
Acne is a common skin condition that affects many teens and young adults. Although it's not life-threatening, acne can still be a frustrating and embarrassing condition. While there are many factors that can contribute to acne, such as hormones, genetics, and stress, your diet can also play a role in determining the severity of your acne.
In this blog post, we will explore some foods that can make acne worse and provide some tips on how to make healthier choices for clearer skin. If you're a teen or young adult struggling with acne or a parent trying to help your child manage their skin condition, this information is for you. You may find the free Clear Skin Snack Ideas Guide helpful, you can get it HERE.
Research has shown that consuming dairy products such as milk, cheese, and yogurt, can exacerbate acne in some people. This may be due to the presence of hormones in cow's milk which can stimulate oil production and inflammation in the skin. If you suspect that dairy is a trigger for your acne, try cutting back on these foods or switching to dairy-free alternatives, such as almond milk or coconut yogurt.
Sugar and refined carbs
Foods that are high in sugar and refined carbohydrates, such as white bread, pastries, and soda, can lead to spikes in blood sugar levels and cause inflammation in the body. This, in turn, can aggravate acne. Try to choose whole-grain carbohydrates such as brown rice and whole-wheat bread and limit your intake of sugary treats.
Fried and greasy foods
While there isn't a direct link between fried and greasy foods to acne, these types of foods can contribute to inflammation in the body, which is a common trigger for acne. In addition, greasy foods cooked in canola oil will increase the amount of Omega 6 oils you consume. Too much Omega 6 can clog pores and lead to breakouts. Choose foods that are grilled, baked, or roasted, and avoid foods that are deep-fried. Some clients also find it helpful to supplement with a good quality Omega 3.
Contrary to popular belief, chocolate itself doesn't cause acne. However, chocolate that is high in sugar and fat, such as milk chocolate, can lead to inflammation in the body, which can aggravate acne. Dark chocolate, on the other hand, contains antioxidants that can help reduce inflammation and improve overall skin health. If you need some chocolate, reach for the dark chocolate!
Processed and packaged foods
Foods that come in a package such as chips, crackers, and snack bars, are often high in sugar, salt, and unhealthy fats. These types of foods can contribute to inflammation in the body and are best avoided if you're trying to manage acne. Instead, reach for whole, nutrient-dense foods, such as fresh fruits and vegetables, lean protein sources, and whole grains.
While diet is just one factor that can contribute to acne, making healthy food choices can help reduce inflammation in the body, heal your gut and improve overall skin health. Of course, everyone's body is different, and what triggers acne for one person may not have the same effect on another.
However, by limiting your intake of dairy, sugar, refined carbs, fried foods, and processed/packaged foods, you can decrease your risk of aggravating your acne. Remember, it's not about perfection, but progress. Start small, make gradual changes, and be kind to yourself. With time, patience, and a bit of effort, you can achieve clearer, healthier skin.
If you would like a Guide with Clear Skin Snack Ideas, you can find that HERE.