Whey and Soy Protein Shakes May Worsen Acne
Acne is a common concern for many teens and young adults. While there are several factors that contribute to acne, such as genetics, hormonal changes, and diet, it is crucial to pay attention to the foods we eat if we want to maintain clear skin. 

Among the foods associated with acne, protein powders are a popular culprit. In this post, we will be discussing why whey and soy protein shakes may worsen acne and what alternatives can be used.

Whey protein is a byproduct of cheese production and is commonly used in protein powders and supplements. It is known to be an excellent source of high-quality protein and is often used by athletes and bodybuilders for muscle growth and recovery. 

However, whey protein contains an amino acid called leucine, which is associated with an increase in insulin secretion. Elevated insulin levels are known to stimulate the production of sebum, an oily substance that can clog hair follicles and cause acne.

In addition to whey, soy protein is also a popular option for protein powders. Soy protein is derived from soybeans and is often used by vegetarians and vegans as a substitute for animal-based protein sources. However, soy protein also contains phytoestrogens, which can interfere with androgen hormones in the body. Androgen hormones play a critical role in sebum production and can contribute to acne if not regulated correctly.

Moreover, both whey and soy protein powders are often sweetened with sugar or artificial sweeteners, which can also contribute to acne. Sugar and artificial sweeteners cause a spike in insulin, leading to an increase in sebum production.

If you are looking for alternative protein options that are less likely to cause acne, consider plant-based protein powders such as pea, hemp, or brown rice protein. These plant-based sources contain essential amino acids that promote muscle growth and recovery without stimulating excess sebum production.

Another great alternative is collagen protein powder. Collagen is a type of protein that is found naturally in the body and plays a vital role in skin health. Collagen protein powder has been shown to improve skin elasticity, hydration, and overall appearance. It is also less likely to cause acne than whey or soy protein powders.

While whey and soy protein powders may have many benefits, they can also worsen acne due to their insulin-stimulating properties and hormonal effects. Plant-based protein powders and collagen protein powders are excellent alternatives for those looking to maintain clear skin. If you suffer from acne, it is crucial to pay attention to the foods you eat and their impact on your skin health. By making small dietary changes, you can see an improvement in your acne and overall well-being.

Click HERE for a Free Guide "3 Tips To Clearer Skin"

Meet Jean Kelly -Acne Esthetician

 
I'm Jean Kelly. 
I received my esthetician license in 2012.  I've been working on skin since then learning all I can about rosacea and acne. I took a course to be an acne specialist so I could learn even more and have access to exclusive products.  My kids struggled with acne for years.  My daughter would cry, her face covered in pimples, and beg me "please don't make me go to school".  It was heartbreaking to see her in pain.  We went to doctors and they never tried to find the causes, they only wanted to prescribe medication. .. some with really bad side effects.  One summer she went swimming and came out so sunburn with second degree burns from one of the prescription medications. 
My son's skin wasn't much better.  His was mostly on his neck, chest and back.  We went through the same routing with doctors just prescribing meds.  Nothing helped.
I finally decided I needed to research what causes acne.  I went to school to be an esthetician thinking I could get some answers.  It seemed like everyone was perplexed!  Once I got my license I was able to buy products that only licensed esthetician can buy.  I found a product line that worked great!  My daughter said her face looks it's best when she's using it and I must say she is beautiful!  
I decided my purpose in life was to help others that are struggling with acne, to clear their skin and change their lifestyle to include healthier foods and supplements.
I learned that what is going on inside your body shows up on the outside!  Gut and liver health are an important part of clearing acne along with a good skin care routine.  
             Are you ready to get started clearing your skin?
                                       Jean



If you have a child going through a hard time, I hope that you'll join my free group for parents.  

In my exclusive community we will give you inspiration and and lots of ways to live a more healthy lifestyle. Our focus is not only on helping to clear your teens skin, but also working on their self-esteem, digestion as well as finding the right supplements and foods. 

Just know that you’re not alone and you'll be surrounded by supportive and like minded people!




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