An Easy Acne Detox: Your Guide For Clearer Skin
Acne is a common skin problem that affects people of all ages, but it’s especially frustrating for teenagers and young adults. Although there are many over-the-counter treatments, they’re not always the solution you’re looking for. A detox can be a great way to help reduce acne symptoms, particularly those caused by poor diet, stress, and other internal factors. Here’s what you need to know about an easy acne detox to help you achieve clearer skin.

Start with Water

Water is critical to good skin health, and for acne sufferers, it’s particularly important. Drinking plenty of water flushes out toxins from the body, and maintains the skin’s natural moisture balance. Drinking water also helps to control oil production that contributes to acne. Although the minimum daily intake is eight glasses, you may need to drink more to eliminate acne. Carry a water bottle with you everywhere you go.

Add Fruits and Vegetables to Your Diet

A healthy and balanced diet also contributes to clear skin. Focus on eating fruits and vegetables, especially those rich in antioxidants like Vitamin C, that reduce inflammation and help the skin recover faster. Also, choose foods that are high in zinc and Vitamin A, which are both great at promoting healthy skin and reducing acne.

Obsess Over Your Skincare Routine

To achieve clear skin, it’s important to have a solid skincare routine. This means investing time and effort in a day-to-day skincare regimen, a regular exfoliation routine, and even a facial once a month to help eliminate toxins and improve skin health. Use a skincare product that works for you to help manage your acne, and don't forget to keep your hands and cellphone clean, too.

Sweat It Out

Sweating is another excellent way to help detoxify your body, making it an excellent acne detox. Physical activity, such as a sport or exercise, and even just strolling for 10 minutes daily can help with toxin elimination, and may even help to improve your mood. Plus, if you sweat a lot, it helps keep your skin clean and fresh-looking, reducing the production of acne.

Unwind

Stress and anxiety are two factors that can lead to acne, so make a commitment to finding ways to unwind. You might find gardening, practicing yoga, or even meditation to be effective at reducing your stress levels and help manage your acne symptoms. Another common relaxation technique is massage - in particular, face massages that can promote blood flow and deliver nourishment to your skin.

Acne breakouts can be incredibly frustrating, and I'm sure you've been searching for treatments that work for you. A detox is an excellent way to help reduce acne symptoms and get clearer skin, while also promoting overall wellness. By following these easy steps, you’ll be on the road to clearer skin in no time. Just remember that prevention and maintenance are key, and always strive to maintain a healthy diet, hydrate regularly, and have a daily skincare routine that works for you.

Grab the FREE Guide "Easy Acne Detox"  HERE

Have a fabulous day!
Jean Kelly
Acne Specialist

PS:  A parasite cleanse may also help clear skin, get 10% off the parasite cleanse I use HERE

This is not medical advice.

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Meet Jean Kelly -Acne Esthetician

 
I'm Jean Kelly. 
I received my esthetician license in 2012.  I've been working on skin since then learning all I can about rosacea and acne. I took a course to be an acne specialist so I could learn even more and have access to exclusive products.  My kids struggled with acne for years.  My daughter would cry, her face covered in pimples, and beg me "please don't make me go to school".  It was heartbreaking to see her in pain.  We went to doctors and they never tried to find the causes, they only wanted to prescribe medication. .. some with really bad side effects.  One summer she went swimming and came out so sunburn with second degree burns from one of the prescription medications. 
My son's skin wasn't much better.  His was mostly on his neck, chest and back.  We went through the same routing with doctors just prescribing meds.  Nothing helped.
I finally decided I needed to research what causes acne.  I went to school to be an esthetician thinking I could get some answers.  It seemed like everyone was perplexed!  Once I got my license I was able to buy products that only licensed esthetician can buy.  I found a product line that worked great!  My daughter said her face looks it's best when she's using it and I must say she is beautiful!  
I decided my purpose in life was to help others that are struggling with acne, to clear their skin and change their lifestyle to include healthier foods and supplements.
I learned that what is going on inside your body shows up on the outside!  Gut and liver health are an important part of clearing acne along with a good skin care routine.  
             Are you ready to get started clearing your skin?
                                       Jean



If you have a child going through a hard time, I hope that you'll join my free group for parents.  

In my exclusive community we will give you inspiration and and lots of ways to live a more healthy lifestyle. Our focus is not only on helping to clear your teens skin, but also working on their self-esteem, digestion as well as finding the right supplements and foods. 

Just know that you’re not alone and you'll be surrounded by supportive and like minded people!




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