Acne is a common skin condition experienced by up to 95% of people at some point in their lives. It can cause physical and mental discomfort, making it something many people want to get rid of quickly. The great news is that there are various supplements that can help reduce acne symptoms and prevent further breakouts.
My favorite supplement to take is GEM!
I can't swallow pills so these are perfect for me.
They are like little bite size squares with clean ingredients and taste great.
One of the main causes of acne is the overproduction of sebum, an oily substance that clogs pores and creates a breeding ground for bacteria. Antioxidants, such as vitamins C and E, help to regulate sebum production, thereby reducing breakouts. Vitamin A is another beneficial antioxidant that helps to unclog pores and promote healthy skin cell renewal.
Zinc is also important to add to your routine and has been found to reduce inflammation and bacteria associated with acne.
Another supplement that is sometimes used to treat acne is fish oil.
Fish oil contains omega-3 fatty acids, which are known for their anti-inflammatory properties. Omega-3 fatty acids can help control inflammation in the skin, reducing redness, swelling, and inflammation associated with acne.
Taking the right supplements may be beneficial in reducing the appearance of acne and preventing further outbreaks. However, it is important to remember that supplements are not a substitute for a healthy lifestyle. Your acne is a sign that your body is not removing toxins properly. It could mean that your gut or liver is congested.
GEM is made from real food, not synthetically made in a lab like some other vitamins.
It is important to remember that supplements may not be suitable for everyone, so be sure to consult your doctor or healthcare provider before taking any supplement to treat acne.