6 Fruits for Acne Prone Skin!

6 Fruits for Acne Prone Skin!
6 Fruits for Acne Prone Skin!
Most fruits have a lot of sugar and some also contain a lot of fiber.  The fiber helps with the insulin spike that happens when you eat too much sugar that can cause acne. Choosing fruits with Lower Sugar and Higher Fiber is the best strategy.
Try these 6 fruits next time you’re looking for a healthy snack:  They are in order of lowest to highest in sugar content:
Grapefruit
Prunes, pitted
Pear
Apple
Orange
Peach

Fruits with much higher amounts of sugar should be eaten in moderation: Grapes, Bananas, Raisins and Watermelon!

 If you’re looking for a Facebook Community for Acne Support and Education, join my FREE Group here: